Nov
08

Natural Weight Loss – TIPS

Anyone who’s ever tried to lose weight knows that it’s hard work. You might be able to shed a few pounds here and there, but it’s keeping them off that’s the tricky bit. Forget fad diets and so called ‘miracle’ diet pills, the only way to lose weight and keep it off is the combination of regular exercise and a healthy diet. Combine a healthy diet with an exercise regime that suits your lifestyle, and you’ll keep the weight off for good.

Did you know?
33% of adults in the UK are considered to be dangerously overweight.*
* According to a Obesity Survey by The Department of Health, 2006.

Our advice is to find a beauty salon which has holistic specialists who can help you understand why you over eat, and once you know that, you can make a complete lifestyle change, and see a brand new, healthier you

We also believe that diet and exercise alone are not enough – the key to successful  weight loss  is not only losing weight but also keeping it off, and slimming experts are trained to show you how.

Top tips from beauty experts @ Buty Salon London

  • ‘The best piece of beauty advice would be to find a balance’ says Sam Wimalaweera owner of the Buty Salon, London

As the beauty expert to discover the powers of the cellulite busting ingredient ‘Guam’ a clinically proven patented seaweed product Jo’s advice is simple; ‘ the philosophy behind treatments is to look at what is happening on the inside & then heal from the inside out’ as a founder of her own clinic in London she provides the following tips to a cellulite free derriere!

  • Open your bowels at least once per day to rid your body of congestion
  • Drink more water to revitalise the body and flush out the toxic waste
  • Cut down on alcohol as your system will use it to fuel the body instead of burning fat.
  • Don’t drink alcohol before a meal as it absorbs the enzymes and stops you losing weight.
  • Don’t eat fruit after a meal as it ferments on top of your food. Eat before or as a snack.
  • Avoid sugar and sugary drinks as sugar is more fattening than fat.
  • Take nutritional supplements to help cell repair and guard against congested tissue. A good multivitamin, Omega 3 and 6, an Anti-oxidant and Vitamin C are essential.
  • Change of diet during menstruating – drink more water and eat more fruit and vegetables.

Nov
08

THE URBAN HOME & GARDEN

How to bring the outside in & inside out

Urban gardens can be that extra room you are looking for, adding value in more ways than one.

An architect or designer should inspire their clients to make the most of their indoor-outdoor space, however big or small, so that they can relax enjoy space, eat and entertain, inside or out.”

The featured project is a complete house refurbishment and extension for a private developer client in Bayswater, London, W2. The garden was opened up to the open-plan living-kitchen-dining room to the full width of the property with large sliding glass doors and a level threshold. The canopy incorporated in the design leads you gently to the outside room while giving some additional shading to the living area in the warmer months.

The building was carefully designed to ensure that, as well as the curtains, the sliding folding doors can be neatly tucked out of the way and lie flush with the side wall when fully opened. The threshold of the sliding doors is flush with the floor finish and the same floor levels continue throughout, visually merging the two spaces into one, making both inside and outside appear larger. This is accentuated by having the same or a similar surface finish to both living room and garden. In this case a ceramic tile with under-floor heating was used internally, which closely matches the stone in the garden, where you are able to see the depth of the finish.

Tips for discussions with your architect when extending into your garden or remodelling your home.

 When using glazed doors which slide back and give a large clear opening at any time of year, consider how they will look when fully or partially open and if you want to include any screening or curtains.

 Consider similar materials on both sides of the threshold.

 Drainage can detract from your look, so make sure your architect has this feature integrated into the design.

 Get your architect to suggest or consider a landscape designer, who will be able to suggest plants that will keep your garden looking good all year round.

 Consider the view to your garden at different times of the day and extending its use by incorporating lighting.

 Be sure to discuss furniture, fittings, lighting, sound, heating and irrigation, all of which need to be integrated to keep lines clean.

 Consider the colour and texture of your garden walls to accentuate architectural planting, maximising the light reflected back into the garden and making it look bigger.

Contact them on: 0207 610 9333

Web: www.dblo.co.uk

Claire Hale, dblo associates

‘ A well considered extension and garden layout can make your garden into an extension of your living room and a space you can use all year round’

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